High-speed resistance training in older women: The role of supervision

Rodrigo Ramírez-Campillo, Cristian Martínez, Carlos I. De La Fuente, Eduardo L. Cadore, Mário C. Marques, Fabio Y. Nakamura, Irineu Loturco, Alexis Caniuqueo, Rodrigo Cañas, Mikel Izquierdo

Resultado de la investigación: Article

17 Citas (Scopus)

Resumen

Older women participated in a 12-week high-speed resistance training program under two supervisor-to-subject ratio methods (i.e., high versus low supervision) to assess its effects on muscle strength, power, functional performance, and quality of life assessed before (T1) and after (T2) intervention. Women were divided into either the control group (CG, n = 15), high supervision group (HSG, n = 30), or low supervision group (LSG, n = 28). The training program included exercises requiring high-speed concentric muscle actions. No differences were observed among groups at T1. Between T1 and T2, the HSG showed a higher (p < .05) improvement in muscle strength (ES = 0.36-1.26), power (ES = 0.5-0.88), functional performance (ES = 0.52-0.78), and quality of life (ES = 0.44-0.82) compared with LSG and CG. High-speed resistance training under closer supervision is more effective for improving muscle strength, power, functional performance, and quality of life in older women.

Idioma originalEnglish
Páginas (desde-hasta)1-9
Número de páginas9
PublicaciónJournal of Aging and Physical Activity
Volumen25
N.º1
DOI
EstadoPublished - 1 ene 2017

Huella dactilar

Resistance Training
Muscle Strength
Quality of Life
Education
Exercise
Muscles
Control Groups
Power (Psychology)

ASJC Scopus subject areas

  • Physical Therapy, Sports Therapy and Rehabilitation
  • Rehabilitation
  • Gerontology
  • Geriatrics and Gerontology

Citar esto

Ramírez-Campillo, R., Martínez, C., De La Fuente, C. I., Cadore, E. L., Marques, M. C., Nakamura, F. Y., ... Izquierdo, M. (2017). High-speed resistance training in older women: The role of supervision. Journal of Aging and Physical Activity, 25(1), 1-9. https://doi.org/10.1123/japa.2015-0122
Ramírez-Campillo, Rodrigo ; Martínez, Cristian ; De La Fuente, Carlos I. ; Cadore, Eduardo L. ; Marques, Mário C. ; Nakamura, Fabio Y. ; Loturco, Irineu ; Caniuqueo, Alexis ; Cañas, Rodrigo ; Izquierdo, Mikel. / High-speed resistance training in older women : The role of supervision. En: Journal of Aging and Physical Activity. 2017 ; Vol. 25, N.º 1. pp. 1-9.
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Ramírez-Campillo, R, Martínez, C, De La Fuente, CI, Cadore, EL, Marques, MC, Nakamura, FY, Loturco, I, Caniuqueo, A, Cañas, R & Izquierdo, M 2017, 'High-speed resistance training in older women: The role of supervision', Journal of Aging and Physical Activity, vol. 25, n.º 1, pp. 1-9. https://doi.org/10.1123/japa.2015-0122

High-speed resistance training in older women : The role of supervision. / Ramírez-Campillo, Rodrigo; Martínez, Cristian; De La Fuente, Carlos I.; Cadore, Eduardo L.; Marques, Mário C.; Nakamura, Fabio Y.; Loturco, Irineu; Caniuqueo, Alexis; Cañas, Rodrigo; Izquierdo, Mikel.

En: Journal of Aging and Physical Activity, Vol. 25, N.º 1, 01.01.2017, p. 1-9.

Resultado de la investigación: Article

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AU - Ramírez-Campillo, Rodrigo

AU - Martínez, Cristian

AU - De La Fuente, Carlos I.

AU - Cadore, Eduardo L.

AU - Marques, Mário C.

AU - Nakamura, Fabio Y.

AU - Loturco, Irineu

AU - Caniuqueo, Alexis

AU - Cañas, Rodrigo

AU - Izquierdo, Mikel

PY - 2017/1/1

Y1 - 2017/1/1

N2 - Older women participated in a 12-week high-speed resistance training program under two supervisor-to-subject ratio methods (i.e., high versus low supervision) to assess its effects on muscle strength, power, functional performance, and quality of life assessed before (T1) and after (T2) intervention. Women were divided into either the control group (CG, n = 15), high supervision group (HSG, n = 30), or low supervision group (LSG, n = 28). The training program included exercises requiring high-speed concentric muscle actions. No differences were observed among groups at T1. Between T1 and T2, the HSG showed a higher (p < .05) improvement in muscle strength (ES = 0.36-1.26), power (ES = 0.5-0.88), functional performance (ES = 0.52-0.78), and quality of life (ES = 0.44-0.82) compared with LSG and CG. High-speed resistance training under closer supervision is more effective for improving muscle strength, power, functional performance, and quality of life in older women.

AB - Older women participated in a 12-week high-speed resistance training program under two supervisor-to-subject ratio methods (i.e., high versus low supervision) to assess its effects on muscle strength, power, functional performance, and quality of life assessed before (T1) and after (T2) intervention. Women were divided into either the control group (CG, n = 15), high supervision group (HSG, n = 30), or low supervision group (LSG, n = 28). The training program included exercises requiring high-speed concentric muscle actions. No differences were observed among groups at T1. Between T1 and T2, the HSG showed a higher (p < .05) improvement in muscle strength (ES = 0.36-1.26), power (ES = 0.5-0.88), functional performance (ES = 0.52-0.78), and quality of life (ES = 0.44-0.82) compared with LSG and CG. High-speed resistance training under closer supervision is more effective for improving muscle strength, power, functional performance, and quality of life in older women.

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Ramírez-Campillo R, Martínez C, De La Fuente CI, Cadore EL, Marques MC, Nakamura FY y otros. High-speed resistance training in older women: The role of supervision. Journal of Aging and Physical Activity. 2017 ene 1;25(1):1-9. https://doi.org/10.1123/japa.2015-0122