Estrategias de calentamiento y rendimiento contrarreloj en nadadores. Revisión rápida de la literatura

Diego Enríquez-Enríquez, Carlos Mecina-Zapata, Hernán Riveros-Cárcamo, Daniel Jerez-Mayorga, Rodrigo Ramírez-Campillo, Luis Javier Chirosa-Ríos, Francisco Guede-Rojas

Producción científica: Contribución a una revistaArtículo de revisiónrevisión exhaustiva

1 Cita (Scopus)

Resumen

This study aimed to analyze the effectiveness of various warm-up strategies on time trial performance up to 200-m through a rapid literature review. Using PRISMA guidelines, a search was performed in the MEDLINE/Pubmed database considering experimental studies since 2013. Methodological quality was assessed using the PEDro scale. From 181 initial records, 16 studies were finally included. All presented a crossover methodological design with low (three studies), fair (12 studies), and good (one study) quality. A total of 161 men and 75 women participated, with a mean age of 17.96 years, competing at university, national, or international levels. In-water active warm-up strategies improved time trial performance by up to 1.48%. Reducing the transition phase after in-water active warm-up improved time by up to 1.50%. Strategies added to in-water active warm-up improved time by up to 2.04%. From this review, we conclude that there is insufficient evidence to support using different warm-up strategies on time trial performance; however, their time reduction percentages represent an interesting option for swimmers and coaches in competitive environments.

Título traducido de la contribuciónWarm-up strategies and time trial performance in swimmers. Rapid review of the literature
Idioma originalEspañol
Páginas (desde-hasta)238-248
Número de páginas11
PublicaciónRetos
Volumen47
DOI
EstadoPublicada - 2023

Palabras clave

  • Athletic Performance
  • Body Temperature
  • Muscle strength
  • Musculoskeletal and Neural Physiological Phenomena
  • Plyometric Exercise
  • Swimming
  • Warm-up exercise

Áreas temáticas de ASJC Scopus

  • Educación
  • Terapia física, deportiva y rehabilitación
  • Ortopedia y medicina del deporte

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