Entrenamiento funcional de alta intensidad y su cuantificación por Escala de Esfuerzo Percibido en sujetos físicamente activos

Brian Johan Bustos-Viviescas, Rodrigo Ramírez-Campillo, Diana Marcela Aguirre-Rueda, Rony David Merchán Osorio, Carlos Enrique García Yerena, Andrés Alonso Acevedo Mindiola

Producción científica: Contribución a una revistaArtículorevisión exhaustiva

2 Citas (Scopus)

Resumen

The purpose of the study was to determine the relationship between internal and external load in physically active subjects (11 men and 5 women) during a high-intensity functional training session, using different load markers: heart rate, perceived effort and the Edwards index. The maximum heart rate was assessed during a maximal incremental endurance test (Course Navette). Thereafter each participant performed a high-intensity functional training session (Workout of the Day-Pukie), while wearing a heart rate monitor, and the perceived effort was assessed with the 0-10 point scale at 0-min, 10-min, 20-min, and 30-min. Thereafter the Edwards index was calculated. The perceived effort was positively correlated with the heart rate and the Edwards index during the different time-points analyzed (Spearman r = 0,76-0,88; p<0,01). In conclusion, perceived effort can be used as a low-cost and logistically convenient method to assess the internal load experienced by physically active participants during a high-intensity functional training session.

Título traducido de la contribuciónHigh-intensity functional training and quantification by Perceived Exertion Scale in physically active subjects
Idioma originalEspañol
Páginas (desde-hasta)153-167
Número de páginas15
PublicaciónCultura, Ciencia y Deporte
Volumen17
N.º51
DOI
EstadoPublicada - 18 feb. 2022

Palabras clave

  • exercise
  • exercise test (Source: Mesh)
  • Physical conditioning

Áreas temáticas de ASJC Scopus

  • Sanidad (ciencias sociales)
  • Terapia física, deportiva y rehabilitación

Huella

Profundice en los temas de investigación de 'Entrenamiento funcional de alta intensidad y su cuantificación por Escala de Esfuerzo Percibido en sujetos físicamente activos'. En conjunto forman una huella única.

Citar esto