Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players

Fabián Rosas, Rodrigo Ramírez-Campillo, Cristian Martínez, Alexis Caniuqueo, Rodrigo Cañas-Jamet, Emma McCrudden, Cesar Meylan, Jason Moran, Fábio Y. Nakamura, Lucas A. Pereira, Irineu Loturco, Daniela Diaz, Mikel Izquierdo

Resultado de la investigación: Article

4 Citas (Scopus)

Resumen

Plyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximal-intensity and endurance performance in female soccer players during an in-season training period. Athletes (23.7 ± 2.4 years) were assigned to either a plyometric training group receiving a placebo (PLACEBO, n = 8), a plyometric training group receiving beta-alanine supplementation (BA, n = 8), or a control group receiving placebo without following a plyometric training program (CONTROL, n = 9). Athletes were evaluated for single and repeated jumps and sprints, endurance, and change-of-direction speed performance before and after the intervention. Both plyometric training groups improved in explosive jumping (ES = 0.27 to 1.0), sprinting (ES = 0.31 to 0.78), repeated sprinting (ES = 0.39 to 0.91), 60 s repeated jumping (ES = 0.32 to 0.45), endurance (ES = 0.35 to 0.37), and change-of-direction speed performance (ES = 0.36 to 0.58), whereas no significant changes were observed for the CONTROL group. Nevertheless, compared to the CONTROL group, only the BA group showed greater improvements in endurance, repeated sprinting and repeated jumping performances. It was concluded that beta-alanine supplementation during plyometric training may add further adaptive changes related to endurance, repeated sprinting and jumping ability.

Idioma originalEnglish
Páginas (desde-hasta)99-109
Número de páginas11
PublicaciónJournal of Human Kinetics
Volumen58
N.º1
DOI
EstadoPublished - 2017
Publicado de forma externa

Huella dactilar

Plyometric Exercise
beta-Alanine
Soccer
Exercise
Placebos
Athletes
Education
Control Groups

ASJC Scopus subject areas

  • Physical Therapy, Sports Therapy and Rehabilitation
  • Physiology (medical)

Citar esto

Rosas, F., Ramírez-Campillo, R., Martínez, C., Caniuqueo, A., Cañas-Jamet, R., McCrudden, E., ... Izquierdo, M. (2017). Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players. Journal of Human Kinetics, 58(1), 99-109. https://doi.org/10.1515/hukin-2017-0072
Rosas, Fabián ; Ramírez-Campillo, Rodrigo ; Martínez, Cristian ; Caniuqueo, Alexis ; Cañas-Jamet, Rodrigo ; McCrudden, Emma ; Meylan, Cesar ; Moran, Jason ; Nakamura, Fábio Y. ; Pereira, Lucas A. ; Loturco, Irineu ; Diaz, Daniela ; Izquierdo, Mikel. / Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players. En: Journal of Human Kinetics. 2017 ; Vol. 58, N.º 1. pp. 99-109.
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Rosas, F, Ramírez-Campillo, R, Martínez, C, Caniuqueo, A, Cañas-Jamet, R, McCrudden, E, Meylan, C, Moran, J, Nakamura, FY, Pereira, LA, Loturco, I, Diaz, D & Izquierdo, M 2017, 'Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players', Journal of Human Kinetics, vol. 58, n.º 1, pp. 99-109. https://doi.org/10.1515/hukin-2017-0072

Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players. / Rosas, Fabián; Ramírez-Campillo, Rodrigo; Martínez, Cristian; Caniuqueo, Alexis; Cañas-Jamet, Rodrigo; McCrudden, Emma; Meylan, Cesar; Moran, Jason; Nakamura, Fábio Y.; Pereira, Lucas A.; Loturco, Irineu; Diaz, Daniela; Izquierdo, Mikel.

En: Journal of Human Kinetics, Vol. 58, N.º 1, 2017, p. 99-109.

Resultado de la investigación: Article

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T1 - Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players

AU - Rosas, Fabián

AU - Ramírez-Campillo, Rodrigo

AU - Martínez, Cristian

AU - Caniuqueo, Alexis

AU - Cañas-Jamet, Rodrigo

AU - McCrudden, Emma

AU - Meylan, Cesar

AU - Moran, Jason

AU - Nakamura, Fábio Y.

AU - Pereira, Lucas A.

AU - Loturco, Irineu

AU - Diaz, Daniela

AU - Izquierdo, Mikel

PY - 2017

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N2 - Plyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximal-intensity and endurance performance in female soccer players during an in-season training period. Athletes (23.7 ± 2.4 years) were assigned to either a plyometric training group receiving a placebo (PLACEBO, n = 8), a plyometric training group receiving beta-alanine supplementation (BA, n = 8), or a control group receiving placebo without following a plyometric training program (CONTROL, n = 9). Athletes were evaluated for single and repeated jumps and sprints, endurance, and change-of-direction speed performance before and after the intervention. Both plyometric training groups improved in explosive jumping (ES = 0.27 to 1.0), sprinting (ES = 0.31 to 0.78), repeated sprinting (ES = 0.39 to 0.91), 60 s repeated jumping (ES = 0.32 to 0.45), endurance (ES = 0.35 to 0.37), and change-of-direction speed performance (ES = 0.36 to 0.58), whereas no significant changes were observed for the CONTROL group. Nevertheless, compared to the CONTROL group, only the BA group showed greater improvements in endurance, repeated sprinting and repeated jumping performances. It was concluded that beta-alanine supplementation during plyometric training may add further adaptive changes related to endurance, repeated sprinting and jumping ability.

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