Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial

Rodrigo Ramirez-Campillo, Daniela Diaz, Cristian Martinez-Salazar, Pablo Valdés-Badilla, Pedro Delgado-Floody, Guillermo Méndez-Rebolledo, Rodrigo Cañas-Jamet, Carlos Cristi-Montero, Antonio García-Hermoso, Carlos Celis-Morales, Jason Moran, Thomas W. Buford, Leocadio Rodriguez-Mañas, Alicia M. Alonso-Martinez, Mikel Izquierdo

Resultado de la investigación: Article

16 Citas (Scopus)

Resumen

Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P<0.05) in muscle strength, power, functional performance, balance, and quality of life. Conclusion: These results suggest that equated for volume and intensity, two and three training sessions/week of HSRT are equally effective for improving physical performance and quality of life of older women.

Idioma originalEnglish
Páginas (desde-hasta)1797-1804
Número de páginas8
PublicaciónClinical Interventions in Aging
Volumen11
DOI
EstadoPublished - 13 dic 2016

Huella dactilar

Resistance Training
Randomized Controlled Trials
Quality of Life
Education
Muscle Strength
Exercise
Muscles
Control Groups

ASJC Scopus subject areas

  • Geriatrics and Gerontology

Citar esto

Ramirez-Campillo, R., Diaz, D., Martinez-Salazar, C., Valdés-Badilla, P., Delgado-Floody, P., Méndez-Rebolledo, G., ... Izquierdo, M. (2016). Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial. Clinical Interventions in Aging, 11, 1797-1804. https://doi.org/10.2147/CIA.S121313
Ramirez-Campillo, Rodrigo ; Diaz, Daniela ; Martinez-Salazar, Cristian ; Valdés-Badilla, Pablo ; Delgado-Floody, Pedro ; Méndez-Rebolledo, Guillermo ; Cañas-Jamet, Rodrigo ; Cristi-Montero, Carlos ; García-Hermoso, Antonio ; Celis-Morales, Carlos ; Moran, Jason ; Buford, Thomas W. ; Rodriguez-Mañas, Leocadio ; Alonso-Martinez, Alicia M. ; Izquierdo, Mikel. / Effects of different doses of high-speed resistance training on physical performance and quality of life in older women : A randomized controlled trial. En: Clinical Interventions in Aging. 2016 ; Vol. 11. pp. 1797-1804.
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abstract = "Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P<0.05) in muscle strength, power, functional performance, balance, and quality of life. Conclusion: These results suggest that equated for volume and intensity, two and three training sessions/week of HSRT are equally effective for improving physical performance and quality of life of older women.",
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Ramirez-Campillo, R, Diaz, D, Martinez-Salazar, C, Valdés-Badilla, P, Delgado-Floody, P, Méndez-Rebolledo, G, Cañas-Jamet, R, Cristi-Montero, C, García-Hermoso, A, Celis-Morales, C, Moran, J, Buford, TW, Rodriguez-Mañas, L, Alonso-Martinez, AM & Izquierdo, M 2016, 'Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial', Clinical Interventions in Aging, vol. 11, pp. 1797-1804. https://doi.org/10.2147/CIA.S121313

Effects of different doses of high-speed resistance training on physical performance and quality of life in older women : A randomized controlled trial. / Ramirez-Campillo, Rodrigo; Diaz, Daniela; Martinez-Salazar, Cristian; Valdés-Badilla, Pablo; Delgado-Floody, Pedro; Méndez-Rebolledo, Guillermo; Cañas-Jamet, Rodrigo; Cristi-Montero, Carlos; García-Hermoso, Antonio; Celis-Morales, Carlos; Moran, Jason; Buford, Thomas W.; Rodriguez-Mañas, Leocadio; Alonso-Martinez, Alicia M.; Izquierdo, Mikel.

En: Clinical Interventions in Aging, Vol. 11, 13.12.2016, p. 1797-1804.

Resultado de la investigación: Article

TY - JOUR

T1 - Effects of different doses of high-speed resistance training on physical performance and quality of life in older women

T2 - A randomized controlled trial

AU - Ramirez-Campillo, Rodrigo

AU - Diaz, Daniela

AU - Martinez-Salazar, Cristian

AU - Valdés-Badilla, Pablo

AU - Delgado-Floody, Pedro

AU - Méndez-Rebolledo, Guillermo

AU - Cañas-Jamet, Rodrigo

AU - Cristi-Montero, Carlos

AU - García-Hermoso, Antonio

AU - Celis-Morales, Carlos

AU - Moran, Jason

AU - Buford, Thomas W.

AU - Rodriguez-Mañas, Leocadio

AU - Alonso-Martinez, Alicia M.

AU - Izquierdo, Mikel

PY - 2016/12/13

Y1 - 2016/12/13

N2 - Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P<0.05) in muscle strength, power, functional performance, balance, and quality of life. Conclusion: These results suggest that equated for volume and intensity, two and three training sessions/week of HSRT are equally effective for improving physical performance and quality of life of older women.

AB - Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P<0.05) in muscle strength, power, functional performance, balance, and quality of life. Conclusion: These results suggest that equated for volume and intensity, two and three training sessions/week of HSRT are equally effective for improving physical performance and quality of life of older women.

KW - Adaptation

KW - Aging

KW - Frailty

KW - Muscle strength

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U2 - 10.2147/CIA.S121313

DO - 10.2147/CIA.S121313

M3 - Article

AN - SCOPUS:85007550971

VL - 11

SP - 1797

EP - 1804

JO - Clinical Interventions in Aging

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SN - 1176-9092

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Ramirez-Campillo R, Diaz D, Martinez-Salazar C, Valdés-Badilla P, Delgado-Floody P, Méndez-Rebolledo G y otros. Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial. Clinical Interventions in Aging. 2016 dic 13;11:1797-1804. https://doi.org/10.2147/CIA.S121313