Efectos del entrenamiento en slackline sobre la resistencia del core y el equilibrio dinámico

Waleska Reyes-Ferrada, Paula Plaza, Daniel Jerez-Mayorga, Luis Chirosa-Rios, Luis Peñailillo

Resultado de la investigación: Contribución a una revistaArtículorevisión exhaustiva

Resumen

Slackline challenges balance by walking on a tensioned strap, where the trunk muscles help to maintain or regain balance. This study aimed to compare a cohort of individuals who regularly practiced slackline and physically inactive individuals on core endurance (CE) and dynamic balance (DB) and to determine whether CE is associated with years of slackline practice. Nine individuals (7 men) who practiced slackline regularly (SG; age= 24.5±3.6 years) and nine physically inactive individuals (7 men) (CG; age= 23.2±3.3 years) were compared. CE was assessed with the McGill battery (trunk flexor, extensor, and side-bridge test) and the plank test. DB was measured with the modified star excursion balance test in stable and unstable conditions. The SG maintained a 36.2% and 45% longer time in left lateral bridge (p=.049) and plank (p=.031), respectively, compared to the CG. The distance achieved in the stable DB test was similar between groups, but in unstable condition was 37.8% greater (p=.016) in SG in both legs and 46.6% greater in the non-dominant leg (p=.039) compared to CG. The SG showed a correlation between years of slackline practice and flexor (r=.674; p=.046), right lateral (r=.765; p=.016) and left (r=.730; p=.026) trunk endurance. In conclusion, those who practice slackline maintain a longer time in the plank and left lateral bridge test and achieve a higher reach distance in unstable DB compared to physically inactive individuals who do not practice slackline.

Título traducido de la contribuciónEffects of slackline training on core endurance and dynamic balance
Idioma originalEspañol
Páginas (desde-hasta)756-763
Número de páginas8
PublicaciónRetos
Volumen41
DOI
EstadoPublicada - 24 feb 2021

Palabras clave

  • Modified star excursion balance test
  • Postural Control
  • Trunk
  • Unstable surfaces

Áreas temáticas de ASJC Scopus

  • Educación
  • Terapia física, deportiva y rehabilitación
  • Ortopedia y medicina del deporte

Huella

Profundice en los temas de investigación de 'Efectos del entrenamiento en slackline sobre la resistencia del core y el equilibrio dinámico'. En conjunto forman una huella única.

Citar esto