TY - JOUR
T1 - Características de los programas de entrenamiento de fuerza muscular en personas mayores con sarcopenia. Revisión de alcance
AU - Castro-Coronado, Jaime
AU - Yasima-Vásquez, Gerardo
AU - Zapata-Lamana, Rafael
AU - Toloza-Ramírez, David
AU - Cigarroa, Igor
N1 - Funding Information:
Esta revisi?n de alcance es parte del trabajo final de mag?ster de Jaime Castro-Coronado y Gerardo Yasima-V?squez, adscrito al programa de Mag?ster en Ciencias de la actividad f?sica y Deporte Aplicadas al Entrenamiento, Rehabilitaci?n y Reintegro Deportivo de la Universidad Santo Tom?s, Chile.
Publisher Copyright:
© 2021 SEGG
PY - 2021
Y1 - 2021
N2 - Objective: The aim of this scoping review was to analyze the resistance training-based programs’ characteristics and outcomes of physical and psychological health and cognitive functions measured in older adults with sarcopenia. Method: This scoping review was carried out following the criteria and flow diagram established in the PRISMA guidelines and included studies from 2011 until 2020 from electronic databases, including PubMed, Scopus, and Web of Science. Results: A total of 13 randomized controlled trials were included. The sample's average age was 72.2 years, with an age range between 71 and 80 years, considering a total sample of 1029 older adults (57% women). Resistance training-based programs were carried out mainly in university facilities, presented high adherence (91.2%) and were able to induce increase in strength and muscle mass. The most frequent parameters used were 2-3 weekly, 50-90-min-long sessions for 3-9 months, using between 8 and 15 repetitions, in an intense training zone with 1-RM between 60% and 85%. The most measured physical health outcomes were muscle strength, muscle mass, and BMI. Cognitive impairment was frequently evaluated, and few studies evaluated mental health. Conclusion: This review characterized resistance training-based programs in older people with sarcopenia, highlighting the extension, frequency, duration, and intensity of these, as well the most frequently used outcome measures and instruments. These results could be useful for prescribing future resistance training-based programs in older adults with sarcopenia.
AB - Objective: The aim of this scoping review was to analyze the resistance training-based programs’ characteristics and outcomes of physical and psychological health and cognitive functions measured in older adults with sarcopenia. Method: This scoping review was carried out following the criteria and flow diagram established in the PRISMA guidelines and included studies from 2011 until 2020 from electronic databases, including PubMed, Scopus, and Web of Science. Results: A total of 13 randomized controlled trials were included. The sample's average age was 72.2 years, with an age range between 71 and 80 years, considering a total sample of 1029 older adults (57% women). Resistance training-based programs were carried out mainly in university facilities, presented high adherence (91.2%) and were able to induce increase in strength and muscle mass. The most frequent parameters used were 2-3 weekly, 50-90-min-long sessions for 3-9 months, using between 8 and 15 repetitions, in an intense training zone with 1-RM between 60% and 85%. The most measured physical health outcomes were muscle strength, muscle mass, and BMI. Cognitive impairment was frequently evaluated, and few studies evaluated mental health. Conclusion: This review characterized resistance training-based programs in older people with sarcopenia, highlighting the extension, frequency, duration, and intensity of these, as well the most frequently used outcome measures and instruments. These results could be useful for prescribing future resistance training-based programs in older adults with sarcopenia.
KW - Aging
KW - Hypertrophy
KW - Resistance training
KW - Sarcopenia
UR - http://www.scopus.com/inward/record.url?scp=85108501734&partnerID=8YFLogxK
U2 - 10.1016/j.regg.2021.05.004
DO - 10.1016/j.regg.2021.05.004
M3 - Artículo de revisión
AN - SCOPUS:85108501734
VL - 56
SP - 279
EP - 288
JO - Revista Espanola de Geriatria y Gerontologia
JF - Revista Espanola de Geriatria y Gerontologia
SN - 0211-139X
IS - 5
ER -