Cambios en la potencia del salto vertical posterior a entrenamiento hiit en basquetbolistas amateur

M. Álvarez-Zúñiga, G. Moreno-Leiva, L. Arias-Poblete, J. G. Estay Sepúlveda, M. Negrón Molina, C. G Tejeda Gómez

Resultado de la investigación: Contribución a una revistaArtículorevisión exhaustiva

Resumen

The versatility of training in high-performance athletes has given way to the development of protocols based on aerobic exercises, in order to enhance the physiological capabilities of these, thus achieving sporting excellence in the different disciplines. Currently, high-intensity aerobic interval training (HIIT) has been the basis for obtaining substantial improvements in athletes, not only at a professional level but also at an amateur level. For this reason, is important to identify how this type of training enhances the vertical jump in amateur basketball players. The sample consisted of 30 persons (Age: 25.46 years, weight 78.16 Kg, size 176.32 cms) subjected to 10 weeks of HIIT training, without interfering in their normal practice sessions. The evaluation of the results (pre and post intervention) was made one week before and one week after the application of HIIT, respectively. The data was analyzed with the Shapiro Wilk test to check the normality of the data, and then, using the Student t-test to compare the pre and post intervention values. The results were statistically significant for time (p<0.01) and height (p<0.001) variables, showing that there are changes in these parameters of the vertical jump after HIIT training. The power and speed variables were not statistically significant.

Título traducido de la contribuciónChanges in the power of the vertical jump posterior to hiit training in amateur basketball players
Idioma originalEspañol
Páginas (desde-hasta)219-228
Número de páginas10
PublicaciónJournal of Sport and Health Research
Volumen11
EstadoPublicada - 2019

Palabras clave

  • Basketball
  • High Intensity Aerobic Interval Training
  • HIIT
  • Squat Jump

Áreas temáticas de ASJC Scopus

  • Ortopedia y medicina del deporte
  • Educación
  • Terapia física, deportiva y rehabilitación
  • Psicología educativa y evolutiva
  • Salud pública, medioambiental y laboral

Huella Profundice en los temas de investigación de 'Cambios en la potencia del salto vertical posterior a entrenamiento hiit en basquetbolistas amateur'. En conjunto forman una huella única.

Citar esto