TY - JOUR
T1 - Estrategias de calentamiento y rendimiento contrarreloj en nadadores. Revisión rápida de la literatura
AU - Enríquez-Enríquez, Diego
AU - Mecina-Zapata, Carlos
AU - Riveros-Cárcamo, Hernán
AU - Jerez-Mayorga, Daniel
AU - Ramírez-Campillo, Rodrigo
AU - Chirosa-Ríos, Luis Javier
AU - Guede-Rojas, Francisco
N1 - Publisher Copyright:
© Copyright: Federación Española de Asociaciones de Docentes de Educación Física (FEADEF) ISSN: Edición impresa: 1579-1726.
PY - 2023
Y1 - 2023
N2 - This study aimed to analyze the effectiveness of various warm-up strategies on time trial performance up to 200-m through a rapid literature review. Using PRISMA guidelines, a search was performed in the MEDLINE/Pubmed database considering experimental studies since 2013. Methodological quality was assessed using the PEDro scale. From 181 initial records, 16 studies were finally included. All presented a crossover methodological design with low (three studies), fair (12 studies), and good (one study) quality. A total of 161 men and 75 women participated, with a mean age of 17.96 years, competing at university, national, or international levels. In-water active warm-up strategies improved time trial performance by up to 1.48%. Reducing the transition phase after in-water active warm-up improved time by up to 1.50%. Strategies added to in-water active warm-up improved time by up to 2.04%. From this review, we conclude that there is insufficient evidence to support using different warm-up strategies on time trial performance; however, their time reduction percentages represent an interesting option for swimmers and coaches in competitive environments.
AB - This study aimed to analyze the effectiveness of various warm-up strategies on time trial performance up to 200-m through a rapid literature review. Using PRISMA guidelines, a search was performed in the MEDLINE/Pubmed database considering experimental studies since 2013. Methodological quality was assessed using the PEDro scale. From 181 initial records, 16 studies were finally included. All presented a crossover methodological design with low (three studies), fair (12 studies), and good (one study) quality. A total of 161 men and 75 women participated, with a mean age of 17.96 years, competing at university, national, or international levels. In-water active warm-up strategies improved time trial performance by up to 1.48%. Reducing the transition phase after in-water active warm-up improved time by up to 1.50%. Strategies added to in-water active warm-up improved time by up to 2.04%. From this review, we conclude that there is insufficient evidence to support using different warm-up strategies on time trial performance; however, their time reduction percentages represent an interesting option for swimmers and coaches in competitive environments.
KW - Athletic Performance
KW - Body Temperature
KW - Muscle strength
KW - Musculoskeletal and Neural Physiological Phenomena
KW - Plyometric Exercise
KW - Swimming
KW - Warm-up exercise
UR - http://www.scopus.com/inward/record.url?scp=85143082308&partnerID=8YFLogxK
U2 - 10.47197/retos.v47.92860
DO - 10.47197/retos.v47.92860
M3 - Artículo de revisión
AN - SCOPUS:85143082308
SN - 1579-1726
VL - 47
SP - 238
EP - 248
JO - Retos
JF - Retos
ER -