Effects of high-intensity interval training and plyometric exercise on the physical fitness of junior male handball players

M. HAMMAMI, N. GAAMOURI, R. RAMIREZ-CAMPILLO, R. J. SHEPHARD, N. L. BRAGAZZI, M. S. CHELLY, B. KNECHTLE, S. GAIED

Research output: Contribution to journalArticlepeer-review

Abstract

OBJECTIVE: This study analyzed the effects of high intensity interval training (HIIT) combined with plyometric exercise on the physical fitness of junior male handball players. PATIENTS AND METHODS: Subjects (age ∼17 years) were randomly divided between experimental (n=17) and control (n=15) groups. During the 8-week intervention, the experimental group replaced a part of their regular regimen by HIIT, combined with plyometric exercise. Assessments in both groups before and after the intervention included: Squat jump (SJ), countermovement jump (CMJ), sprint performance (5 m, 10 m, 20 m and 30 m), change of direction tests (Illinois modified test [Illinois-MT] and T-half test), 20-m shuttle run, and repeated sprint T-test. RESULTS: The two-way analyses of variance revealed significant group-time interactions (all p<0.05), favoring the intervention group in 5 m, 10 m, 20 m and 30 m sprint (d=0.33, 8.3%; d=0.52, 7.6%; d=0.57, 6.8%; and d=0.58, 8.8%, respectively), T-half (d=0.25, 5.1%), Illinois-MT (d=0.47, 4.2%), SJ and CMJ (d=0.34-0.39, 34-4- 34.9%), repeated sprint T-test best time, mean time and total time (d=0.83, 6.9%; d=0.62, 7.4%; and d=0.61, 7.2%, respectively), 20 meter shuttle run test aerobic maximum speed and predicted maximal oxygen intake (d=0.36, 7.5%; d=0.19, 9.4%, respectively). CONCLUSIONS: HIIT combined with plyometrics can aid in the development of physical fitness abilities, which are extremely important to junior male handball players.

Original languageEnglish
Pages (from-to)7380-7389
Number of pages10
JournalEuropean Review for Medical and Pharmacological Sciences
Volume25
Issue number23
DOIs
Publication statusPublished - 2021
Externally publishedYes

Keywords

  • Circuit-based exercise
  • Exercise
  • Exercise therapy
  • Human physical conditioning
  • Resistance training
  • Sports

ASJC Scopus subject areas

  • Pharmacology (medical)

Fingerprint

Dive into the research topics of 'Effects of high-intensity interval training and plyometric exercise on the physical fitness of junior male handball players'. Together they form a unique fingerprint.

Cite this