A narrative review of velocity-based training best practice: the importance of contraction intent versus movement speed

David G. Behm, Andreas Konrad, Masatoshi Nakamura, Shahab Alizadeh, Robyn Culleton, Saman Hadjizadeh Anvar, Liam T. Pearson, Rodrigo Ramirez-Campillo, Digby G. Sale

Research output: Contribution to journalArticlepeer-review

Original languageEnglish
Number of pages9
JournalApplied Physiology, Nutrition and Metabolism
DOIs
Publication statusPublished - 26 Nov 2024

Keywords

  • Plyometric exercise
  • Power
  • Resistance training
  • Speed
  • Strength
  • Stretch-shortening cycle

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